calorie deficit

Why Am I Not Losing Weight Even Though I’m Dieting?

| March 13, 2026

Many people ask the same frustrating question: Why am I not losing weight even though I’m dieting? You may feel like you are making healthier food choices, eating smaller portions, or avoiding certain foods, yet the number on the scale does not seem to change. Weight loss can be more complex than simply dieting. Factors …

Not Losing Weight On Mounjaro: Building A Healthy Calorie Deficit

| February 6, 2026
Woman in the gym to lose weight

If you are not losing weight on Mounjaro, you are not alone. Many patients expect immediate results and feel discouraged when the scales do not move as quickly as hoped. While Mounjaro can be an effective tool for appetite regulation, weight loss still relies on creating and maintaining a healthy calorie deficit. At Fermanagh Clinics, …